“As people whose lives have been profoundly transformed by meditation, we fully understand its importance. Having received so many benefits from enjoying the ‘fragrance of meditation,’ we would like to pass this ‘flower of meditation’ on to readers with whom we share a connection. The hand that gives a flower always retains a trace of its fragrance. We believe that through meditation, you too can become ‘flowers that give off their own fragrance,’ and then continue giving this ‘flower’ to those who need it, spreading its ‘fragrance’ to places where it is needed. To help even more people meditate.

Because one more person meditating means one more happy family.”

BOOK CONTENTS

If you have often heard ‘little voices’ in your head asking how to live peacefully and happily?

If you have ever felt suffocated and uneasy because of too many deadlines, stress, pressure, and countless seemingly unsolvable problems…

And if you have explored different ways to restore balance to your life, you have surely heard of “meditation.”

This book brings together everything you need to know when exploring and practicing meditation. With simple prose and short, easy-to-read pieces, the entire book draws on our many years of practice and firsthand experience of its effectiveness.

Understanding the “Middle Way” means balancing material and spiritual paths, finding true peace and harmony. The book also helps you recognize meditation as an important part of the journey toward genuine peace. With a balanced, “Middle Way” perspective, it provides practical guidance to understand why meditation will become “exercise for the spirit,” much as yoga has become part of contemporary life. It explains meditation's value in daily life clearly, thoroughly, and in detail, so meditation is no longer labeled vague, withdrawn from the world, or meant for people… tired of life!
As the book's title suggests, meditation is for everyone, regardless of gender, age, or education. Meditation is simply a useful, effective way to achieve peace, happiness, and harmony. Everything is scientific, clear, and easy to understand. Meditation is simple but not superficial; its effectiveness is truly verified, without attachment; it connects us with the spiritual while maintaining material balance. All of this is in Anyone Can Meditate. 

BOOK CHAPTERS

The book has 04 chapters and will provide clear, easy-to-understand instructions that guide you step by step into the world of meditation by answering the questions arising from:

WHY MEDITATE? The book begins with this question. To answer it, the author moves from the section ‘The Age of Light’ to ‘Come and See’

MISCONCEPTIONS ABOUT MEDITATION: If part 1 of the book reveals the reasons “why meditate?”, then in part 2, readers will receive the misconceptions we commonly encounter in meditation.

MEDITATION GUIDANCE: After readers have worked through all the misconceptions, the next part of the book will have specific, detailed instructions for someone who knows absolutely nothing about meditation.

And to Part 4, the author will suggest "'360°" MEDITATION so that you can freely choose the meditation practice suited to each issue and moment — Meditation in everyday life itself. That is the “Matrix” of 72 meditation practices: Meditating… As If Not Meditating.

THIS BOOK HELPS YOU

  • Understand yourself to know which meditation method suits you.
  • Detailed guidance on 4 Main Meditation Methods that can bring you profound, far-reaching benefits. Once you know which method suits you best, you can practice 1 of these 4 methods.
  • Decode the meditation “matrix” and understand both the essence and practice of the 72 Meditation Methods found in ancient and modern spirituality.
  • Guidance on which type of meditation to use in which circumstances, situations and conditions.
  • Providing you with the most compelling evidence to “sit down and meditate right now.”
  • Helping you transform misconceptions about meditation practice through 360 degrees.
If you need a steadfast, peaceful, and harmonious mind, this book is for you.

"Everyone Can Meditate" offers readers many benefits in meditation practice, particularly for mental health, peace, and steadiness amid change. Through the book's detailed meditation exercises, you will understand why meditation is needed and which difficulties to meditate on resolving. If you have questions about your outlook on life, practice the “Who Am I” meditation. If you want to develop love within yourself, practice Gratitude Meditation or Loving-Kindness Meditation. If you need an answer to your suffering and pain, practice Awakening Meditation to connect with the teacher within yourself…

If you are rational, scientifically minded, and want to explore meditation, this book is for you.

You know nothing about meditation; that is fine. Everything needs a beginning. By beginning to form the intention to learn about meditation, you have already begun to know it. The rest of this book will help you better understand the relationships between meditation and health, meditation and happiness, meditation and your career… Meditation will help improve your physical health and work performance. The more you meditate, the more effectively you will work.

If you have practiced meditation and want a deeper understanding of the methods you have practiced, this book is for you.

With a full range of meditation methods, from basic to advanced, you can easily apply and practice them anywhere. Once you understand meditation's basic principles, advanced practice at home is entirely possible. This book will help save the time and expense of separating meditation practice from everyday life. With Ai Cũng Thiền Được, you will recognize a truth: Life is the Path, and the Path is Life.

Now you know that meditation is not reserved for someone special. It is for everyone, for me and for you, because Anyone Can Meditate, and one more person meditating means one more happy family.
And you are happy holding “Ai cũng thiền được” in your hands!

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INTI FOUNDATION

The idea for Inti Foundation took shape during sessions of Awakening Meditation, while Tạ Minh Tuấn was on his journey in India. The clearest decision emerged during a meditation session while waiting at Lumbini International Airport (Gautam Buddha Airport), before bidding farewell to India and Nepal to return to Vietnam. 

Learn About Inti Foundation

Ai Cũng Thiền Được – sách nhập môn thiền của Tạ Minh Tuấn

Ai Cũng Thiền Được là cuốn nhập môn thiền không theo tông phái nào, viết cho cả người chưa từng thiền lẫn người đã thiền muốn đi sâu hơn. Sách có bốn phần với 129 chương rất ngắn: vì sao nên thiền, 23 ngộ nhận thường gặp về thiền, phần chỉ dẫn thực hành (Tư Thế Thiền Chuẩn, thời điểm, thời lượng, Xả Thiền, bốn kiểu thiền chính) và ma trận 72 pháp thiền để mỗi người tự chọn cách thiền hợp với mình.

Đọc trọn một số phần của sách trên Inti Treasury

Đọc thử và xem mục lục «Ai Cũng Thiền Được» trên Inti Treasury  ·  Đặt sách giấy «Ai Cũng Thiền Được» tại Inti Books

Tất cả sách của Tạ Minh Tuấn